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May 29, 2024
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PHED 110 - Introduction to Physical Fitness1 credit (1 lecture, 1 lab) 2 contact hours
This course provides a generalized overview of physical fitness bringing together terms often seen in print separately but seldom explained in relationship to each other such as cardiovascular, aerobics, stress, cholesterol, nutrition and lifetime sports. Students assess their own fitness level and develop individualized lifelong plans for improved health.
OFFERED: fall and spring semesters
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