PHED 103 - Personalized Body Conditioning

1 Credit (0 lecture, 1 lab) 1 Contact Hours

This course provides the knowledge to condition the body through a supervised program consisting of the basic principles of total fitness and exercise with emphasis on heart-rate monitoring.
OFFERED: fall and spring semesters

Course Goals; Objectives; Competencies
Goal 1: Demonstrate techniques to improve personal health

Create a personal plan to improve health
Implement personal plan to improve health