|
|
Apr 25, 2024
|
|
PHED 136 - Water Exercise1 credit (0 lecture, 2 lab) 2 contact hours This course provides the knowledge and guidance to improve health and physical fitness through aquatics exercise. This low-impact program builds aerobic fitness, muscular endurance and strength and flexibility in every muscle group. Swimming skills are not necessary. OFFERED: fall and spring semesters
Add to Portfolio (opens a new window)
|
|
|