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Apr 20, 2024
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PHED 151 - Pilates II1 credit (0 lecture, 2 lab) 2 contact hours [PHED 150 ]*
This course is designed to help students utilize a mind body exercise and become knowledgeable in muscles and their relationship to movement with the use of various light equipment such as toning balls, flex-band, fitness circle and stability ball.
OFFERED: spring semesters
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