GNST 120 - Dealing with Stress

1 Credit (1 lecture, 0 lab) 1 Contact Hours

This course is a systematic evaluation of stress and methods used to effectively reduce stress so that a healthier life style is possible. Students will learn to identify stressors, the psychological and physical responses to stress and the techniques for managing stress. Emphasis will be placed on stress and illness, relaxation techniques, stress and the college student, strategies for decreasing stressful behaviors, and coping with stressful situations which cannot be changed.
OFFERED: fall semesters