GNST 120 - Dealing with Stress

1 credit (1 lecture, 0 lab) 1 contact hours

The key focus of this course is to identify stressors while learning psychological and physical responses to stress. Emphasis is given to strategies to reduce and manage stress through relaxation techniques, time management, personality awareness and humor. Students record personal stressors in a journal and design methods to eliminate them.
OFFERED: spring semesters